Overnight Chia Pudding

Creamy chia pudding is a nutritious, easy-to-make breakfast or snack packed with fiber, omega-3s, & protein. Perfect for vegan, gluten-free, and meal prep diets—healthy eating made simple!

Chia pudding traces back to ancient Aztec and Mayan cultures, where chia seeds were prized for energy and nutrition. After centuries of obscurity, chia was rediscovered in the 20th century and gained popularity in the 2000s as a superfood. Its gel-like texture made it perfect for puddings, now a staple in healthy diets.

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